Wednesday, November 23, 2011
Simple Bread | Easy Gluten Free Bread Recipe
Sunday, November 20, 2011
Carrot Date Muffins | WholeFoodsMarket.com
Carrot Date Muffins | WholeFoodsMarket.com
Ingredients
2 medium carrots, peeled and coarsely chopped
1 cup chopped pitted dates
1/2 cup chopped walnuts
1/4 cup melted virgin coconut or high-heat sunflower oil
2 eggs, lightly beaten
1/4 cup plus 2 tablespoons pure maple syrup
3/4 cup amaranth flour or millet flour
3/4 cup ground almond flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon sea salt
1 cup chopped pitted dates
1/2 cup chopped walnuts
1/4 cup melted virgin coconut or high-heat sunflower oil
2 eggs, lightly beaten
1/4 cup plus 2 tablespoons pure maple syrup
3/4 cup amaranth flour or millet flour
3/4 cup ground almond flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon sea salt
Method
Line 12 muffin cups with paper liners or oil with natural cooking spray and set aside. Preheat oven to 375°F. Place carrots and dates in the bowl of a food processor. Pulse and then blend until finely chopped. Add walnuts and pulse to finely chop. Transfer to a bowl; add oil, eggs and maple syrup, stir to combine completely. In a separate bowl, combine all remaining dry ingredients. Pour liquid ingredients over dry ingredients and stir until just combined. Spoon batter into prepared muffin tins and bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack.
Nutrition
Per serving: 240 calories (110 from fat), 13g total fat , 1.5g saturated fat, 35mg cholesterol, 170mg sodium, 29g total carbohydrate (4g dietary fiber, 16g sugar), 6g protein
Tuesday, November 15, 2011
FIG CAKE RECIPES
24 dried figs
24 pitted dates
4 teaspoons honey
2 teaspoons ground ginger
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
24 pitted dates
4 teaspoons honey
2 teaspoons ground ginger
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
Grind figs and dates to a sticky paste in the food processor
Place in bowl and mix in the rest of the ingredients
Cover and store in refrigerator for up to 2 weeks
Serve at room temperature
Yield: about 2½ cups
Charoset
Source: "Canadian Living" (Caroline Parry) http://www.canadianliving.com/
Yield: 2 cups
1¼ Cups Raisins
½ Cup Chopped pitted dates
½ Cup Chopped figs
1 Cup Boiling water
1 Teaspoon Grated lemon rind
1 Tablespoon Lemon juice, (approx)
¼ Cup Chopped pecans
In bowl, combine raisins, dates and figs. Pour in water; let stand for 1 hour or until softened
In food processor or blender, and in batches, chop coarsely
In small heavy saucepan, combine chopped fruit mixture with lemon rind and juice
Simmer over low heat, uncovered, stirring often, until charoset tastes rich and fruity, about 15 minutes
Add more lemon juice if desired
Let cool; sprinkle pecans on top
½ cup dates, chopped
1 cup chopped apples
½ cup chopped walnuts
½ cup chopped almonds
¼ teaspoon ginger
1 teaspoon cinnamon
1-2 tablespoons sweet red wine
Combine and refrigerate
Date Haroset
½ pound chopped dates
1 cup golden raisins
½ cup red wine
½ cup coarsely chopped walnuts
1 teaspoon ground cinnamon
½ cup confectioners' sugar
Place the chopped dates and golden raisins in a small saucepan. Cook over low heat, stirring occasionally, until the fruit thickens to a soft paste. Cool.
Stir nuts and cinnamon into the cooled fruit mixture.
Form paste into small, bite-size balls. Roll in confectioners' sugar.
Wednesday, November 2, 2011
Tuesday, November 1, 2011
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